5 Amazing benefits of Hazelnuts for your health

5 Amazing benefits of Hazelnuts for your health

Healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E make hazelnuts, also known as filberts, an excellent addition to your daily diet.

Hazelnuts have a sweet flavor and are typically grown in Italy, Spain, Turkey, the United States, and roasted or raw.

Here are five amazing health benefits of hazelnuts:-

1. Hazelnuts are great for your heart health

  • Because they contain a lot of healthy fats and antioxidants, which help lower cholesterol levels and lower your risk of cardiovascular diseases like stroke and heart attack.
  • They also have a lot of oleic acid, which is good for your heart.
  • Healthy nuts contain potassium, dietary fiber, antioxidants, fatty acids, magnesium, and other nutrients that help maintain blood pressure.

2. Has anti-cancer properties

  • Hazelnuts have anti-cancer properties due to the antioxidants, minerals, and vitamins they contain.
  • Additionally, they shield your body from oxidative stress.
  • The American Institute of Cancer Research says that hazelnuts contain proanthocyanidins and alpha-tocopherol, two antioxidants that get rid of free radicals in the body, protecting cells from damage and lowering the risk of cancer.
  • Standard utilization lessens the gamble of colon malignant growth.

3. Further develops your skin surface

  • Known for its helpful properties, hazelnut oil is utilized in different skincare items.
  • The high measures of phenolic intensifies like flavonoids and tannins in them further develop your skin wellbeing and forestalls a few contaminations.
  • As per research, these phenolic intensifies assist with dialing back skin maturing and deal with skin issues like sun harm, kinks, and skin break out.
  • The vitamin E in them adds shine to your skin.

4. Reduces body inflammation

  • The antioxidants and monounsaturated fats found in hazelnuts aid in reducing body inflammation and oxidative stress. Chronic diseases are less likely to occur as a result of this.
  • A study found that eating 60 grams of hazelnuts daily for 12 weeks reduced inflammation in overweight and obese participants.
  • In order to lessen the inflammatory response, you need to consume at least 40 grams of hazelnuts per day.

5. Good for your hair

  • hazelnuts’ vitamin E helps people with alopecia stop losing their hair and makes their hair grow.
  • Additionally, they nourish your scalp and enhance the texture of your hair, making it smooth, shiny, and healthy.
  • Hazelnuts contribute to the body’s production of collagen, which strengthens your mane.
  • They also have zinc, selenium, and protein, all of which are beneficial to the health of your hair and scalp.
Topics #Hazelnuts #Health #health benefits #vitamin

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