Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But there are a lot more ways in which this well-known vitamin improves human health. And if you’re a fruit lover, you’re in luck because the most often consumed fruits also happen to be some of…
Avocados have earned a reputation as a nutritious superfood due to their abundance of healthy fats, vitamins, and minerals. However, for those looking for alternatives due to allergies, taste preferences, availability, or other reasons, there are several equally nutritious options that can be incorporated into your diet. Here are five great alternatives to avocado that…
What Health Benefits Can Watermelon Seeds Provide? A superfruit that keeps you hydrated, red flesh fruits are delicious and contain 92% water, vitamins, and minerals. However, you might be surprised to learn about the potency of watermelon seeds. Rich in vital nutrients, such as potassium, magnesium, and zinc, and low in calories, thus it prevents…
When it comes to health benefits, radishes are a vegetable that are sometimes disregarded in the field of nutrition. These colourful roots provide a number of benefits that improve general wellness. Powerful in terms of nutrition, radishes offer a multitude of health benefits. Radishes should be a regular part of your diet because they aid…
The pulp of avocados, a fruit native to South Central Mexico, is used to make avocado oil, a form of edible oil. It is well-known for many health benefits, high smoke point, and mild flavour. Like olive oil, avocado oil is regarded as healthful since it contains a high content of heart-protective monounsaturated fats. Phytosterols,…
Today, October 6, 2023, is known as World Smile Day, and the main aim of establishing this day as a global celebration is to make people smile and help them realise the value of a genuine smile for both themselves and those around them. Every year, World Smile Day has the same theme. Therefore, the…
A daily dose of nature’s medication is essential for general health. We are all imprisoned inside the walls, glued to our chairs in front of screens by our daily occupations and culture at work. It has become difficult to get outside and take a calm, fresh breath of air as a result of extended work…
Blue tea, made from the colourful blossoms of the Clitoria ternatea plant, has gained appeal in the wellness industry due to its captivating hue and multiple health benefits. This therapeutic plant, also known as butterfly pea, cordofan pea, and blue pea, has been praised for generations in traditional medicine societies. Discover its extraordinary health benefits.…
The usual fruits, vegetables, nuts, beans, seafood, olive oil, and a glass of wine from Mediterranean Sea-adjacent nations like Greece, Spain, Southern France, Italy, and Portugal are all included in the Mediterranean diet. Without a specific emphasis on weight loss, the Mediterranean diet emphasises real food, sustainability, and longevity. The main elements of the Mediterranean…
Obesity is defined as abnormal or excessive fat gathering that presents a gamble to your general prosperity. Without a doubt, a stationary and undesirable way of life, independent of your weight, might itself at any point lead to numerous sicknesses, however those additional kilograms will just add to your misery. Obesity can prompt a few…