Lifestyle

Know 5 reasons to add raisin water into your diet each day based on its health benefits

Raisins, or kishmish as they are more generally called, are one of the dried fruits with the highest nutritional content in the world. People actually like to take it soaked because it may provide better benefits. Among the various components that soaked raisins contain are vitamins, minerals, and fibre, all of which can benefit our…

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Health

5 incredible health benefits of ‘Kohlrabi’, a healthy vegetable

Kohlrabi, also referred to as German turnip, is a cruciferous vegetable with a flavour that is somewhat sweet and comparable to that of broccoli. This hardy vegetable, which is well-liked in Asia and Europe, looks like a green onion bulb with several leaves emerging. Essential vitamins, minerals, folate, and antioxidants are abundant in kohlrabi. Here…

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Lifestyle

6 health benefits of ginger, that will inspire you to include it in your diet

Ginger is a powerful spice whose health benefits have only grown over time. The humble ginger, which is rich in antioxidants and antibacterial qualities, derives the majority of its health benefits from gingerol, a substance that significantly improves human health. In addition to being anti-inflammatory, anti-cancer, and anti-microbial, gingerol also contains bioactive substances. Daily consumption…

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Lifestyle

The benefits of mushrooms for your health, according to dietitians

Most people either love or detest mushrooms. Given that they are regarded as nutritious powerhouses, it is good news if you fall into the first category. Here, we’ve gathered advice from two dietitians on just why you should keep including mushrooms in things like pizza, salads, and other dishes. Benefits of mushrooms for health In…

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