Experts claim that if you start eating a diet high in fruits, vegetables, whole grains, nuts, and fish at a young age, you can extend your life by up to 13 years, and if you start later, you can extend it by seven to ten years. You can increase your lifetime by a few years…
A good quality of life is contingent upon having good vision. Our eyesight is vital to everything we do every day, from reading and working to taking in the beauty of nature. But a lot of us ignore the condition of our eyes until something goes wrong. Proactively maintaining your vision will help you avoid…
A new AI health coach that focuses on managing chronic illnesses has been revealed by Thrive Global, a behavior change technology company, and the OpenAI Startup Fund. Through highly tailored recommendations, this initiative, dubbed Thrive AI Health, promises to enhance everyday health practices. It was announced in a joint news release. Chronic Illness Environment Approximately…
A kind of cancer that affects the colon or rectum is called bowel cancer, sometimes referred to as colorectal cancer. Noncancerous polyps, which are little clusters of cells that develop on the inner lining of the colon or rectum, are typically where it starts. Some of these polyps may develop into malignant ones over time.…
Children’s obesity calls for a multimodal strategy that takes into account both specific behavioral issues and more general environmental influences. Promote wholesome eating practices: Serve wholesome, well-balanced meals and snacks that are free of processed, sugary, and fattening foods. Provide an abundance of whole grains, dairy products, lean proteins, fruits, and veggies. • Minimize sugary…
During the monsoon season, your immune system may suffer. Increased humidity and temperature changes encourage the growth and spread of a variety of diseases, including bacteria, viruses, and fungi. This can raise the risk of infections such as the common cold, flu, and waterborne diseases. A well-balanced diet rich in vitamins, minerals, and antioxidants can…
While it may appear that Christmas has just passed, summer is quickly approaching, and the weather is already improving. With that, you might be inclined to try to drop a few pounds as the summer months approach; here are five simple strategies to help you accomplish it. Losing weight is never simple, and it should…
In a world where mobility is medicine, the World Health Organization (WHO)’s latest findings indicate an increasing problem. Half of India’s population is currently physically inactive. This startling statistic represents a disturbing increase from 22.3% in 2000. Globally, 31% of adults belong into this category, however India’s proportion of 49.4% exceeds the average. The gender…
People who want to reduce weight should keep track of their nutritional intake and eating habits. They must also eat and engage in activities that will help them lose weight. One strategy to reduce weight is to consume high-protein fruits, which stimulate satiety, muscle growth, and metabolism. In this post, we will discuss ten high-protein…
Intermittent fasting, a popular weight loss approach, may also help diabetics manage their blood sugar levels. According to a study published in the journal Jama Network, adhering to a specific intermittent fasting regimen, such as the 5:2 intermittent fasting strategy plus a meal replacement diet, may assist improve glycemic control in people with type 2…