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Which Is Better: A Mediterranean vs. Vegan Diet?

Two popular eating plans are the Mediterranean diet and the vegan diet. Both have been thoroughly researched for their numerous health benefits.

The Mediterranean diet is based on the traditional eating habits of Mediterranean people in countries such as Greece, Spain, and Italy. It’s known for supporting a wide range of flavorful and healthful foods.

Meanwhile, the vegan diet promotes a wide variety of plant-based foods and has been linked to improved health and environmental outcomes.

While these two diet plans have some obvious similarities, you may be wondering how they compare.

This article compares and contrasts the Mediterranean and vegan diets to help you decide which is best for you.

How they compare-

Fruits, vegetables, nuts, seeds, and legumes are all included in both the Mediterranean and vegan diets as nutrient-dense plant foods.

Animal goods, such as poultry, eggs, dairy, and shellfish, are allowed in moderation on the Mediterranean diet. Although red meat and processed meat products such as bacon and ham are not forbidden, they should only be ingested on rare occasions.

Vegan diets, on the other hand, exclude all of these foods as well as additional animal products such as honey, gelatin, and butter. Foods cooked in animal fat or containing animal-derived compounds, such as food colours and flavourings, should also be avoided.

Though there are no hard regulations in the Mediterranean diet about which foods are allowed and which are not, it is typically recommended to limit processed foods, refined grains, and added sugars.

All of these foods are vegan-friendly as long as they don’t contain any animal ingredients.

There are also a few more aspects of the Mediterranean diet that aren’t stressed in vegan diets. These include drinking red wine in moderation, eating a variety of heart-healthy fats, and, wherever possible, sharing meals with people.

Weight loss effectiveness-

Weight loss has been linked to both the Mediterranean and vegan eating patterns. According to some research comparing the two eating habits, the vegan diet may be more successful.

A study of 62 overweight persons found that those who followed a low-fat vegan diet for 16 weeks dropped an average of 13.2 pounds (6 kg), whereas those who followed the Mediterranean diet maintained their weight.

Remember that any form of low-fat diet is likely to be low in calories, resulting in weight reduction.

Another small study discovered that those who followed a vegan diet for four weeks lost more weight than those who followed a Mediterranean diet for the same period of time.

One study found that the Mediterranean and vegetarian diets were equally efficient at improving levels of specific hormones that affect energy balance and hunger after three months.

Vegan diets are frequently more restrictive than Mediterranean diets, so keep that in mind. As a result, they may be more difficult to maintain over time, potentially negating any long-term weight loss benefits.

In the end, additional research is needed to see how these two diets compare in terms of weight loss success.

Other health impacts:

Aside from weight loss, Mediterranean and vegan diets have been linked to a variety of additional health benefits. Improved heart health, brain function, and blood sugar control are among them.

Heart health

The Mediterranean diet’s capacity to improve heart health and protect against heart disease and stroke has been thoroughly researched.

Vegan and vegetarian diets have been demonstrated to be beneficial to heart health. They could, for example, be connected to lower blood pressure and cholesterol, which are both risk factors for heart disease.

The effects of Mediterranean and vegan diets on heart health were examined in one study. The vegan diet reduced total and LDL (bad) cholesterol levels more effectively, while the Mediterranean diet reduced blood pressure levels more effectively.

Another tiny study found that the vegan diet lowers total cholesterol levels while the Mediterranean diet improves the function of the heart’s small blood arteries, suggesting that it may lower the risk of heart disease.

Finally, both diets appear to have significant benefits for heart health and disease prevention.

Brain activity

The Mediterranean diet has been linked to increased brain function in numerous studies. It has even been suggested that it may help prevent dementia and Alzheimer’s disease.

Similarly, some research suggests that eating a plant-based diet promotes brain health. This action is thought to result in a better composition of beneficial bacteria in your gut.

While there is a lot of study on the Mediterranean diet’s brain-boosting benefits, there isn’t much on the vegan diet’s effects on brain health.

Blood sugar control

Both the Mediterranean and vegan diets promote a wide variety of nutrient-dense, fiber-rich foods that can help maintain healthy blood sugar levels.

Both diets have been linked to better blood sugar management.

A study of 15 research, for example, linked a vegan diet to a decreased incidence of type 2 diabetes. In those with this illness, it was also linked to better blood sugar control.

According to other studies, the Mediterranean diet is linked to better blood sugar control and a lower risk of type 2 diabetes.

In fact, a big study linked the Mediterranean diet to a 19% lower risk of acquiring type 2 diabetes.

More research is needed to directly compare the two diets and see which one promotes blood sugar control better.

Which option should you take?

The Mediterranean diet and the vegan diet, as previously mentioned, have both been linked to a variety of health benefits, including weight loss, heart health, and blood sugar control.

As a result, when determining which is best for you, consider your aims and preferences.

The vegan diet is more stringent than the Mediterranean diet, focusing on which foods to avoid rather than which meals to eat.

As a result, following a vegan diet may feel more restrictive and difficult. It’s also linked to an increased risk of nutritional deficiencies, such as vitamin B12 and iron, especially if you don’t plan beforehand.

The Mediterranean diet, on the other hand, promotes the consumption of a wide range of nutrient-dense foods such as heart-healthy fats, fiber-rich fruits and vegetables, and whole grains.

This can make it much easier to keep to over time while also ensuring that you obtain the vitamins and minerals you require as part of a well-balanced diet.

Other habits that might contribute to overall wellness, such as sharing meals with family or friends, are also stressed in the Mediterranean diet.

Finally, it’s worth noting that many people choose a vegan diet for ethical or environmental reasons rather than for personal health reasons.

At end

Vegan and Mediterranean diets are both healthful and linked to a number of potential health benefits.

They both place a strong emphasis on nutrient-dense plant foods such as fruits, vegetables, whole grains, and legumes.

Vegan diets are often more restrictive, and careful planning is required to ensure that your nutritional needs are met. In comparison to the Mediterranean diet, several features of the vegan diet, such as its impact on brain function, have received less research.

To assess whether a vegan or Mediterranean diet is best for you — or if you should explore beyond these two alternatives – think about your objectives, tastes, and priorities.

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Health

According to a study, a vegan diet can help overweight persons lose weight

Veggie lover diets can assist with peopling who are overweight or have type 2 diabetes get thinner and lower their glucose levels, research proposes.

A meta investigation showed that sticking to a veggie lover diet north of 90 days decreased body weight by around 4.1kg (9lb) on normal contrasted and control diets, and cut glucose levels. There was almost no impact on pulse or levels of cholesterol or fatty substances, a kind of fat.

The information was drawn from 11 randomized preliminaries including 796 individuals who were overweight with a weight record (BMI) of somewhere around 25 or who had type 2 diabetes. The outcomes were introduced at the European Congress on Obesity.

Research, said: “This thorough evaluation of the best accessible proof to date shows with sensible assurance that sticking to a veggie lover diet for somewhere around 12 weeks might bring about clinically significant weight reduction and further develop glucose levels, and thusly can be utilized in the administration of overweight and type 2 diabetes.

“Veggie lover slims down probable lead to weight reduction since they are related with a decreased calorie admission because of a lower content of fat and higher substance of dietary fiber.”

A second piece of examination introduced at the gathering in Maastricht observed ladies were almost certain than men to put on weight during the principal year of the Covid-19 pandemic. In the two genders, individuals younger than 45 were bound to heap on additional pounds than more established age gatherings.

The exploration covering right around 1 million grown-ups in the UK utilized information from the Clinical Practice Research Datalink (CPRD) of in excess of 200,000 UK GP rehearses, which remembers data for BMI not long before lockdown in March 2020, and in the year or so a short time later.

Research said: “The implications of even modest weight gain at a population level in younger adults and women could translate into more diabetes, heart disease, cancers and other serious obesity-related health problems over the coming decades in these populations unless action is taken to reverse the effects of lockdown.”

A third report observed that babies eat more vegetables assuming they are compensated for attempting them. A three-month research program on youngsters on matured one to four at nurseries in Limburg, in the Netherlands, observed that giving kids rewards, for example, stickers or little toy crowns might assist them with fostering a preference for good food.

Researcher, who did the review, said the kind of remuneration was vital.”It should be fun but not food,” she said.

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What’s the difference: Keto diet vs Low Carb Diet ?

The keto diet (short for ketogenic) is a significantly more rigorous method of eating that entails restricting carb consumption and consuming a large amount of fat with modest protein, despite the fact that both diets require eliminating carbs and can aid with weight reduction.

“Keto means the body has switched into ketosis and is using fat instead of glucose for fuel,” according to a nutritionist. “Meanwhile low carb diets limit the amount of carbohydrates consumed, especially simple and refined ones found in sugary foods, pasta and bread. Going low carb helps regulate blood sugar but it doesn’t produce ketosis, so the body will first use the glucose stored as energy, then move onto fat for fuel”.

Before starting a new diet, it’s crucial to understand your body and the calories and minerals it needs to perform properly, says professional coach of The Tactical Athlete. He suggests first consulting a nutritionist or a health professional.

What is a Keto Diet?

“A keto diet, also known as a ketogenic diet, is based on lowering your carbohydrate intake and increasing your intake of healthy fats,” Experts explains.

It’s quite restricted, but not all low carb diets are keto, and not all keto diets are low carb. The keto diet requires you to consume 70% of your daily calories from fat, 20% from protein, and 10% from carbohydrates.

What is a Low Carb Diet?

Low carb diets, like keto, are based on removing carbs and replacing them with protein, healthy fats, and veggies. “Carbohydrates are easier to digest, but don’t provide the same essential nutrients that proteins and fats do for the growth and development of your physique,” Expert notes.

Low Carb vs. Keto Diet: Similarities?

“Both diets have the same objective in mind – weight loss – but keto diets fall as a subcategory of a low carb diet, while low carb diets represent the umbrella that covers a large variety of other diets that it has under its belt,” says Expert.

Simply put, unless you’re following a fixed diet plan like Atkins or Dukan, a low carb diet is quite relative and doesn’t have particular amounts of carbs you should or shouldn’t ingest. Low-carb also means you won’t be consuming as much fat as you would if you were attempting to force your body into ketosis, and you’ll be filling up on nourishing lean proteins and vegetables to keep energised.

Both plans also have some significant health advantages. Low-carb diets have been linked to higher levels of remission in persons with type 2 diabetes, according to a research published in the BMJ, while keto diets have been linked to improved heart health, according to another study published in the Journal of the American College of Cardiology. According to new research published in the Frontiers in Neuroscience journal, the keto diet can help avoid seizures and cure epilepsy, which it was first used for in the 1920s.

Differences between the Keto Diet and Low Carb Diet:

First and foremost, your carbohydrate intake will alter depending on whether you’re on a keto or low-carb diet. “With a low carb diet you’d be expected to eat 50-150 grammes of carbs per day, but keto diets are restricted to just 50 grams,” Expert explains.

Another variable is protein consumption. “Low carb diets generally require a large intake of protein, but keto diets moderate your protein consumption to between 20-22% of your total calories. Keto diets also require a large intake of fats compared with low carb diets to compensate for the protein and carbohydrates.”

According to expert, if your goal is to build muscle, a low-carb diet may be a better choice because glucose is required for muscle repair. “Many people also feel that a low carb diet is an easier transition and therefore some start with that, then move onto keto,” she explains. “The keto diet is also very popular with athletes and some marathon runners swear by it as their bodies are ‘fat adapted’ and it can help them maintain endurance for longer periods of time without needing carbs to refuel.”

Both plans, however, have some minor negative side effects. “Transitioning into these diets will be a process, especially regarding the keto diet,” Expert explains. “With low carb diets you may feel weak or experience constipation due to the impact of your micronutrient consumption. If you’re new to the ketogenic diet, you may experience the ‘keto flu’, which includes symptoms such as headaches, brain fog, irritability, fatigue, and lack of motivation .”

According to expert, these symptoms often last a week or less, but they have been known to last up to a month in extreme cases, so it’s critical to be mentally prepared and completely armed with an experienced specialist to help you before you begin your diet.

Which Diet Is Better: Keto or Low Carb?

“Both are effective for weight loss, so what ultimately matters is which diet is best for you and your body,” experts adds. “If you’re looking to acquire a physique that’s lean yet muscular you may go for the low carb diet, while those looking for an overall slim physique may lean towards keto.”

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Remdesivir has been approved by the FDA to treat young children with Covid-19

The US Food and Medication Administration stated on Monday that the Covid-19 drug remdesivir has been approved to treat patients as young as 28 days old and weighing around 7 pounds.

This is the first time that Covid-19 has been approved for children under the age of 12.

The FDA stated that children must be hospitalised or have mild to moderate Covid-19 with a high risk of advancing to severe Covid-19, even if they are not hospitalised, to be eligible for treatment.

The medicine, marketed as Veklury by Gilead Sciences, was approved to treat certain adults and patients aged 12 and up who weighed at least 88 pounds. It is administered as an injection.

In a news release, Dr. Patrizia Cavazzoni, director of the FDA’s Center for Drug Evaluation and Research, said, “As COVID-19 can cause severe illness in children, some of whom do not currently have a vaccination option, there continues to be a need for safe and effective COVID-19 treatment options for this population.” “Today’s approval of the first COVID-19 therapeutic for this population demonstrates the agency’s commitment to that need.”

In the United States, the Covid-19 vaccination is not approved for children under the age of five.

Dr. Daniel Griffin, an instructor in clinical medicine and associate research scientist in Columbia University’s Department of Biochemistry and Molecular Biophysics, called the FDA’s clearance of remdesivir for young children “great.”

When taken early in the course of Covid-19 infection, Griffin described remdesivir as a “very effective antiviral” for reducing the advancement of Covid-19 to a more severe illness, minimising the chance of hospitalisation or death.

“More recently, the results have come out — it was a really landmark paper published in the New England Journal of Medicine — showing that if you give remdesivir in the first five days, during the acute viral phase, before you wait for the door to close, you could prevent progression by almost 90%. It was 87% in that study. So remdesivir actually can be a very effective antiviral if you give it at the right time in the right patient ” Griffin stated this on Monday.

“If we can extend this down to children and actually give it to them during the critical time when it can make the biggest difference, finally, we’re really opening up more options, because these kids don’t have a lot of options,” he added. “They don’t have access to some of the other therapies that are restricted to that over-12 age group,” she says.

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5 easy ways to get control of bloating

It’s not pleasant to feel full or puffed at any time of day. When you have to go out or are in the middle of something essential, it might be really inconvenient. Bloating can make you feel uneasy, uncomfortable, and make it difficult to focus on your task. It’s caused by gas build-up in the gastrointestinal tract (GI), which can happen for a variety of causes. The food you consume and how you eat it are the most prevalent. The good news is that bloating can be readily alleviated by using some simple home treatments.

The five most effective are listed below:

1. Massage your stomach-

Moving the gas to the lower belly and passing it out of the body can also be helped by gently rubbing your abdomen. To have a speedy result, the massage must be performed in a certain manner, following the path of the large intestine. Place your hands above your right hip bone and rub in a circular motion towards the side of your ribcage using light hands. Carry on with the procedure for a bit.

2. Take a hot bath-

Bloating can also be relieved by soaking in a lengthy, relaxing warm bath. The warmth of a warm bath can help relieve a hurting stomach while also assisting in the passage of gas. This can also assist to relieve stress and increase the efficiency of your intestinal system.

3. Increase your fibre consumption-

Increase the amount of fibre in your diet if you frequently experience bloating. More fibre in your diet can bulk up your stool and help you avoid bloating and constipation. Females should consume 25 grammes of fibre per day, while guys should consume 38 g. More vegetables and fruits in the diet might easily meet the requirement.

4. Consume meals and beverages that help to relieve bloating-

Yes, there are several foods and beverages that can help with bloating, and consuming them when you’re fuller can aid in the release of gas. First and foremost, increase your water consumption. Green tea is another option. Furthermore, bananas are beneficial to persons who suffer from bloating. Also beneficial are fennel seeds and yoghurt.

5. Light exercises should be done-

If you’re feeling bloated or stuffed, try gentle movements like walking or yoga. When you move your body, the stomach muscles flex and extra gas is released from the gastrointestinal tract. Within minutes, you will feel lighter and more relaxed. Wind-Relieving posture, Child’s pose, and Seated Forward Bend are three simple yoga poses that might help you get rid of bloating.

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Yoga Poses and Tips: How to boost energy levels and beat the heat in this summer

Summer is here, and as the temperature increases, so does the danger of summer diseases such as heat stroke, dehydration, sunburn, ankle and foot swelling, dizziness, cramps, and heat fatigue. As the mercury rises, so does one’s energy level, making them lethargic and fatigued.

Buttermilk, cucumber, watermelon, and coconut water are all cooling foods that can help us weather the summer heat. Aside from that, some yoga asanas can help you maintain your energy levels by lowering your body temperature, regulating your blood pressure, and lowering your blood pressure. To beat the heat, Yoga Master provides certain yoga poses and tips.

Routine in the morning

According to the Yoga expert, including some simple yoga poses in your morning routine can be advantageous because this is the perfect time to reap the benefits of pranayama, meditation, and Yoga postures. Intense yoga positions should not be done first thing in the morning.

Padasthasana

This forward bending pose, also known as Hand to Foot Pose, can assist to stretch your hamstrings, lower back, and strengthen your flexibility. Begin by standing with your feet together and exhaling as you reach down with your fingertips, attempting to touch your toes or palms to the ground.

Hasta Uttanasana

Back bending is the second position, which can be done at a 30-degree angle to strengthen and stretch your spine. Begin in Tadasana by standing straight, lifting both hands up, and slowly bending back as you inhale, keeping your head in between your arms.

Chakrasana

The Wheel Pose, also known as Chakrasana, is a back-bending pose. After warming up your back with the previous two poses, you can move on to Chakrasana. Fold both legs and keep your feet parallel while lying down on your back. Reverse the position and place your palms under your ears. Inhale and pull your pelvis up, straightening your arms and lowering your head to relax your neck.

Maintain a healthy diet

Ensure that you consume enough of fruits and vegetables on a regular basis during the warm months. This will keep you hydrated and keep you from becoming tired. Drink plenty of water and fruit juices to round out your daily liquid intake.

In the evening, practise Pranayama and go for a walk

Sheethali and Shithkari are two types of pranayama techniques that can be done at 6 p.m. Also, go for a walk, preferably in a clockwise and anti-clockwise route, for a total of 21 cycles on each side. This will help you avoid feelings of exhaustion, stress, anxiety, and sadness.

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Diabetes diet: 6 healthful foods to help you manage your blood sugar levels

Poor food choices combined with a sedentary lifestyle can dramatically raise the risk of type 2 diabetes. Fried foods, high-carbohydrate foods, and sugar-laden foods may appeal to the palate, but they significantly increase the risk of insulin resistance and type 2 diabetes. Our current lifestyle places us at a high risk of developing diabetes mellitus, but you may lower our risk of developing the condition by eating foods high in fibre, protein, and antioxidants, which may work as a protective barrier against diabetes, obesity, and other lifestyle diseases.

Plant-based proteins like beans, nuts, seeds, or tofu, fish and seafood, chicken and other poultry, eggs, and low-fat dairy are among the best foods for diabetics, according to the American Diabetes Association.

People with diabetes do not have to give up all of their favourite foods. Maintaining blood glucose levels can be as simple as balancing quantities and eating at regular intervals.

“Healthy foods and nutritionally balanced diet can help in improving blood sugar levels and also keeping them in the desired target range. Parm You need to look for options which are healthy and low in carbs” says a diabetic care coach and dietitian.

A list of items that can help you improve your blood sugar levels is also suggested by the dietician.

Whole grains: 

They are high in vitamins and minerals, as well as a good source of fibre. They include complex carbohydrates that take longer to digest, resulting in low sugar surges. Black wheat, barley, oats, quinoa, and ragi are among examples.

Green leafy vegetables:

They are high in fibre and are high in vitamins and minerals. Low in carbs and calories are green leafy vegetables such as spinach, lettuce, and amaranth leaves. You can incorporate them into salads and soups before meals.

Nuts: Nuts are high in omega-3 fatty acids. Almonds and walnuts, for example, are high in omega-3 and omega-6 fatty acids. Snacking on roasted fox nuts or a handful of toasted nuts is a fantastic idea

Fish, poultry, and eggs:

Omega-3 fatty acids and essential oils are abundant in fish. Chicken, eggs, and fish are high in protein and have a lot of complex carbs. To save calories, try baking or grilling. Protein aids in the suppression of hunger pains, allowing you to feel fuller for extended periods of time.

Cottage cheese and yoghurt:

They are good sources of protein, calcium, and vitamin D. Choose low-fat and low-carbohydrate choices. Snacks like mint buttermilk and berries with low-fat yoghurt are delicious.

Berries:

Berries are a type of fresh fruit that is considered a superfood for diabetics. Vitamins and antioxidants abound in them. Fruits high in fibre, such as apple, berries, and pear, aid to reduce the rise in blood sugar levels. Salads, smoothies, and fruit curds are all options.

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Researchers suggest that eating more beans can help you live 10 years longer

According to studies, choosing legumes over red meat can help boost a person’s life expectancy by more than a decade.

A team from the University of Bergen in Norway discovered in a study published Tuesday in the journal PLOS Medicine that long-term shifts from a conventional Western diet to “optimizing diets” could “translate into more than a decade for young adults.”

The benefits would be reduced, but still significant, for those who are older.

Even a feasibility approach diet, regarded as the “middle ground” between an ideal and normal Western diet, increased life expectancy by 7% or more for both sexes across age groups.

The researchers used data from the 2019 Global Burden of Disease study and “life table methodology” to calculate how life expectancy changed over time as a result of dietary changes such as consumption of fruits, vegetables, whole grains, refined grains, nuts, legumes, fish, eggs, milk and dairy products, red meat, processed meat, and sugar-sweetened beverages.

A woman in the United States who began eating healthily at the age of 20 may extend her life by more than a decade, while a male could extend his by 13 years.

Eating more legumes, whole grains, and nuts and less red and processed meat would result in the greatest increases in life expectancy.

At the age of 60, switching to an optimal diet would boost life expectancy by eight years for women and nearly nine years for men.

People over the age of 80 would gain 3.4 years, while switching from a traditional to a feasible diet would boost life expectancy by 6.2 years for 20-year-old women in the United States and 7.3 years for men.

“A sustained dietary change may give substantial health gains for people of all ages both for optimized and feasible changes. Gains are predicted to be larger the earlier the dietary changes are initiated in life,” the researchers said, noting that their Food4HealthyLife calculator could be a useful tool for others to better understand the health impact of dietary choices.

Dietary risk factors are expected to cause 11 million deaths and 255 million disability-adjusted life years annually over the world, according to the study.

The Centers for Disease Control and Prevention (CDC) reported on Jan. 7 that 12.3% of adults reached fruit criteria and 10% met vegetable recommendations.

“The prevalence of meeting fruit intake recommendations was highest among Hispanic adults and lowest among males; meeting vegetable intake recommendations was highest among adults aged ≥51 years and lowest among those living below or close to the poverty level (income to poverty ratio,” it said. 

Adults should eat 1.5 to 2 cup equivalents of fruits and 2-3 cup equivalents of veggies each day.

“A healthy diet supports healthy immune function and helps to prevent obesity, type 2 diabetes, cardiovascular diseases, and some cancers; having some of these conditions can predispose persons to more severe illness and death from COVID-19,” the CDC report warned.

According to the National Cancer Institute, red meat consumption is linked to an elevated risk of some cancers.

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Positive for Omicron with minor symptoms? When you’re alone at home, keep these mental health tips in mind

Cases of Omicron have been rapidly increasing, and it’s now typical to meet patients who have tested positive for Covid and are experiencing flu-like symptoms such as a cold, cough, headache, fever, and sore throat.

Because of the new strain’s moderate characteristics, the government’s home isolation guidelines propose a 7-day quarantine rather than a 10-day quarantine period for mild and asymptomatic infections.

While people are quickly recovering from this new strain, being locked in a room for a week and doing nothing can be difficult and have a negative impact on mental health. During home isolation, experts advise staying busy and developing a routine.

Create a routine

On preserving great mental health during the pandemic, MD (A.M) Psychotherapist, Gateway of Healing said, “It is important to follow a routine that includes exercise, nutrition, healthy eating habits, good sleep, frequent breaks and limited screen time.”

Continue to be active and listen to music

Try to incorporate a physical activity into your day, such as jogging, light exercise, or gentle dancing to your favourite music, to keep active and joyful. According to Counselling Psychologist, this releases endorphins, which are “happy hormones” that make us feel better.

Mindfulness is a good thing to do.

It’s easy to get drawn into negativity when you can’t leave your room and don’t connect with the outside world. When you’re alone with your thoughts, make sure you’re focusing on the correct ones; when you don’t have enough distractions, mindfulness activities and meditation can help you deal with negativity.

Breathing exercises can aid in the reduction of emotional distress. Making mindfulness a habit might help you improve your daily routine. Make time for meditation, gratitude, and keeping a notebook.

Self-care is important.

When you’re limited to a room, self-care becomes even more important, and that includes communicating with loved ones via text messages, phone conversations, or video exchanges.

“Identify the things and activities which give you emotional peace be it talking to a friend, re-watching a loved movie, reading a book or painting,”  say Advisor.   

Isolation at home guidelines

According to a consultant physician, there are several health standards you must observe during home isolation.

  • Do not self-medicate; instead, seek medical advice before undergoing a blood test or radiological imaging such as a chest X-ray or a chest CT scan.
  • Utensils, dishes, blankets, towels, and other personal items should not be shared with other family members. Hand hygiene should be practised by the patient.
  • Disinfect remote controls, countertops, tabletops, doorknobs, bathroom handles, and toilets, among other things.
  • If you’re under a house quarantine, don’t invite anyone over.
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What is new Covid-19 variant ‘IHU’ ? few cases, limited spread of virus

What is the IHU variant of Covid?

Scientists are seeking to determine the severity of the ailment after the first instance of the new Covid-19 variant IHU was reported in December of 2021.

Professor Philippe Colson, chairman of the Méditerranée Infection Foundation, said, “We indeed have several cases of this new variant in the Marseille geographical area.”

“We named it ‘variant IHU’. Two new genomes have just been submitted.”

There are up to 46 mutations in the IHU variety, according to reports.

Marseille illnesses have been linked to visits in Cameroon, but they don’t appear to represent a serious threat to Omicron.

Omicron now represents for more than 60% of cases in France and is widely used in other countries.

Viruses with mutated forms are exceedingly frequent, according to scientists, and the majority of them aren’t as dangerous as the original.

This isn’t a new variant

The B.1.640 variation is not a brand-new variety. It’s been at least three months since it first appeared. The transmission of a week-old report by researchers from Méditerranée Infection in Marseille, part of France’s Instituts hospitalo-universitaires, sparked the rapid controversy (IHU, or University Hospital Institutes).

The study reports the discovery of a novel variation in 12 people residing in the same geographical area of southeastern France in November of last year, the first of whom had just returned from a vacation to Cameroon. The variant discovered in these persons was quite similar to the one discovered earlier and called IHU, according to the researchers.

The IHU variant mentioned by the researchers is B.1.640, which was originally found in January of last year, according to global databases. The one discovered in November by French researchers has now been classed as a sub-lineage B.1.640.2.

Not fast spreading

At least 400 illnesses with the B.1.640 variant have been found so far, according to outbreak.info, a website that records the incidence of different variants in genome sequencing databases. It has been found in at least 19 different nations. Surprisingly, one of these sequences is also from India, the only one among the over 90,000 Indian sequences deposited in global databases.

The country with the most sequences of this variant is France, where 287 cases have been confirmed so far. Germany has 17 cases, whereas the United Kingdom has 16. However, Congo appears to be the country with the highest prevalence of this variant, with 39 of the 454 genome sequences done so far belonging to the B.1.640 lineage.

B.1.640 was designated as a variant under monitoring, or VUM, by the World Health Organization (WHO) in November. VUM is the entry-level categorization of a variant that is worth keeping a watch on.

It’s not a concern

While the enormous number of important mutations in this variety has piqued academics’ interest and sparked public worry, the B.1.640 is not spreading at an alarming rate. It isn’t quite as concerning as the spread of Omicron. This variant was last spotted on December 25, according to the website outbreak.info. Following that, no additional cases were found in the global databases.

“Nothing to panic or worry too much (about) at the moment, given the evidence. But clearly something that needs to be watched closely for the coming weeks,” said Vinod Scaria, a scientist at Delhi-based Institute of Genomic and Integrative Biology, in a tweet on Tuesday.