Frequently referred to as a “superfood,” blueberries are high in nutrients and low in calories. Fruit growers all around the world have taken advantage of this reputation to promote their product by stressing its health advantages. However, what would happen if you ate blueberries every day? Examine a few advantages according to a 2021 study…
Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But there are a lot more ways in which this well-known vitamin improves human health. And if you’re a fruit lover, you’re in luck because the most often consumed fruits also happen to be some of…
A fundamental component of diets that promote health is whole grains. They are an excellent source of several health advantages and hundreds of bioactive components, in addition to being a strong source of B vitamins, selenium, magnesium, protein, and fiber. Including a range of whole grains in your meals and snacks can improve your general…
This list of fruits and vegetables, provided by a nutritionist, will help you stay healthy and withstand high temperatures, ranging from watermelon to oranges. Extreme temperatures are expected in Southern India during the next few days, increasing the risk of heat-related ailments. A healthy diet is essential for maintaining the body’s natural cooling process and…
Social media’s effect on mental health and wellbeing is a complicated topic with many facets. Social media sites can be detrimental to mental health even if they have many positive aspects, such improving communication, bringing people together, and giving access to knowledge. The following are some ways that social media use may affect one’s mental…
These days, people want to eat healthily and feel their best. They are also highly health conscious. Eating a balanced diet and obtaining all the vitamins and minerals you require are part of that. Is that sufficient, though? In an effort to strengthen their defenses against the pandemic, people started taking more zinc, vitamin C,…
These eight foods have a low glycemic index and can help control blood sugar levels, which can help manage the symptoms of type 2 diabetes. What Are The Essential Elements For Diabetes Management? Blood sugar levels can be impacted by a number of factors, including nutrition, both healthy and bad. Sustaining a nutritious diet is…
Most of the Philippines has recently seen higher-than-normal temperatures. Extended exposure to high temperatures can result in a variety of health hazards, from minor sunburns and rashes to heat stroke, which is a serious medical condition. Remember these crucial tips in order to avoid getting sick from the heat. Most of the nation is currently…
Summertime heatwaves can be quite deadly. Heatstroke and heart attacks can become more likely under the intense summer sun. Dehydration, nausea, and heat exhaustion can still affect you even if none of those harmful health conditions occur. Keeping cool should be your top priority because of all the risks involved in prolonged exposure to the…
Adding cold meals and beverages to your everyday diet is necessary during the summer. These are some food items that every kitchen needs to stock. Now that summer has arrived, the intense heat outside is growing more and more intolerable every day. Additionally, heatwaves are expected in several sections of the country between April and…