Healthy fats and essential nutrients like protein, dietary fiber, minerals, and vitamin E make hazelnuts, also known as filberts, an excellent addition to your daily diet. Hazelnuts have a sweet flavor and are typically grown in Italy, Spain, Turkey, the United States, and roasted or raw. Here are five amazing health benefits of hazelnuts:- 1.…
Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to research. Over 2,000 people aged 100 and older have been followed since 1995 as part of the largest and most comprehensive study of its type to see whether there are any factors that may help…
Kohlrabi, also referred to as German turnip, is a cruciferous vegetable with a flavour that is somewhat sweet and comparable to that of broccoli. This hardy vegetable, which is well-liked in Asia and Europe, looks like a green onion bulb with several leaves emerging. Essential vitamins, minerals, folate, and antioxidants are abundant in kohlrabi. Here…
Many people find that taking a morning walk can instantly improve their attitude. Just consider it: When you go outside, you will be exposed to the sun, and that small quantity of vitamin D will help you feel more awake right away. You’ll be able to see everything your neighbourhood (or wherever you’re walking!) has…
Now that monsoon season has arrived, it’s time to enjoy the rain, chilly temperatures, and fried meals. Let’s all agree that during this time of year, our appetites for bhajias, pakodas, samosas, and other delightful fried foods are at an all-time high. As a result, we swarm the streetside booths that sell these delectable treats.…
Your body can benefit greatly from having a regular amount of nuts in your diet. They are delicious, versatile, and really simple to make. Almonds are among the healthiest nuts you can eat, while almost all nuts have positive health effects. What benefit, then, can you derive from a daily meal of almonds? Lower Your…
Joint pain used to be considered an indication of ageing. These days, people of all ages frequently experience this issue. You may have frequently heard folks lamenting about their joints hurting and saying that they are getting older. In reality, it is a symptom of an unbalanced lifestyle, poor eating habits, and a sedentary schedule…
According to studies reported in The Journal of Headache and Pain, about 16% of people worldwide experience headaches on any given day. According to neurologists, stress and lifestyle changes brought on by more frequent work from home are to blame for the rise in headache cases. Scientist, explains that “A lot of patients went from…
Increased physical activity may be related to living longer. A recent 12-page study indicated that persons who exercised more often had a lower death rate than those who did not, according to the Circulation Journal of the American Heart Association. A total of 116,221 adults were tracked over a 30-year span from 1988 to 2018…
One of the most popular drinks with origins in Nigeria is zobo, often known as hibiscus tea. It is made from Hibiscus sabdariffa or Roselle leaves that have been dried. Although zobo is typically thought of as a beverage to help you feel full, it actually offers a lot more benefits than that. Zobo is…