breakfast

Health

7 Morning Routines To Counteract The Signs of Aging

7 Morning Routines To Counteract The Signs of Aging

Here are some practical suggestions to reverse ageing, such as having a breakfast high in protein, exercising Anulom Vilom, and beginning your day with healthy fats. Your lungs are strengthened by deep breathing techniques like Brahmari, Bhastrika, Anulom Vilom, and Kapalbhati pranayam. Fill Yourself on Good Fats to Start Your Day: Good fats provide numerous…

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Health

Honoring the Superfood and Observing World Idli Day

Honoring the Superfood and Observing World Idli Day

Since 2015, March 30th has been observed globally as World Idli Day, a unique celebration in the culinary calendar. The celebrated chain Mallipoo Idly was founded by M. Eniyavan, whose innovative idea is the source of this celebration. Even with its increasing popularity, many people—chefs and hoteliers among them—do not know about this important day…

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