7 Arguments for Eating Avocado Every Day

One of nature’s superfoods is avocado. This is because avocados are a powerhouse of nutrients, fiber, and healthy fats—elements your body needs to function at its peak.

Originally from Mexico and Central America, this incredibly adaptable fruit—which some mistakenly believe to be a vegetable—is now grown all over the world, including California in the United States, according to Healthline.

Although guacamole and other classic Mexican dishes are often linked with avocados, you may utilize avocados in a variety of nutritious recipes that you can make on a daily basis. These are seven healthful, nutrient-rich reasons to eat this cuisine.

Exceptionally Nourishing

Avocados are rich in minerals like magnesium, potassium (a vitamin that many people do not get enough of), copper, manganese, and vitamins C, E, K, B5, B2, and B3 folate. The ideal diet is provided by nature when you have protein and good fats. Even only half an avocado each day can support optimal immune function.

Provides Potent Antioxidants

Additionally rich in bioactive substances, avocados include carotenoids, which have important antioxidant, neuroprotective, and cardioprotective qualities. α- and β-carotene are two of the carotenoids that help shield your cells from oxidative damage, which can cause a number of chronic illnesses. On the other hand, an antioxidant-rich diet promotes heart health, improves cognitive function, and lowers inflammation.

Beneficial to Your Gut

According to Eating Well, having a healthy gut is essential for overall health, and avocados can help with gut health. This is because the superfood has a high dietary fiber content, which supports and nurtures the good bacteria in your digestive system. Half of the daily necessary amount of fiber is found in just one avocado, with 13.5 grams present. “JeJe Noval, Ph.D., M.S., RDN told Eating Well that eating a variety of fiber-rich foods like avocados, berries, and nuts, to name a few, work together with probiotic-rich foods like sauerkraut, kimchi, and yogurt to produce health benefits.”

Encourages Cardiovascular Health

Consuming avocados can lower your risk of heart disease, which is one of the main causes of death in the US. This is due to the fact that these nutritious nuggets include monounsaturated, or good, fats, antioxidants, potassium, magnesium, fiber, and folate—everything you need to maintain cardiovascular health. Eating avocados is linked to a 16–22% reduction in heart disease, according to a 2022 study that was published in the Journal of the American Heart Association.

Could Aid in Brain Activity

According to Eating Well, the carotenoid or plant pigment lutein, which is found in avocados, may also aid prevent cognitive decline and enhance brain function. A 2021 study published in Frontiers in Nutrition found that people who consume the healthful fruit actually score higher on cognitive tests.

Might Elevate Blood Sugar Levels

Consuming avocados reduces the chance of getting diabetes, as reported by verywell health. Blood glucose levels may be improved by the heart-healthy lipids that support heart health. Additionally, the fruit’s high fiber content may help to minimize spikes in insulin and blood sugar after eating, making it a preferred healthy food for diabetics.

Encourages Skin Health

Avocados are beneficial to your skin as well. The two things that can harm your skin’s health are aging and exposure to UV radiation. However, eating meals high in monounsaturated fat may increase your skin’s suppleness, and consuming fruits and vegetables high in carotenoids may lessen wrinkles. To improve the health of your skin, you can undertake DIY avocado masks or facials in addition to consuming avocados.