Maintaining heart health is becoming more difficult in the hectic environment of today. The heart is a delicate yet vital organ because it pumps blood to carry oxygen and nutrients to different organs and tissues throughout the body. In general, the heart is crucial to keeping the human body operating normally. People all across the…
Are you considering removing milk entirely from your diet? Most nutritionists don’t recommend giving up milk unless you have a medical problem like lactose intolerance. Why do you think that is? Milk is high in calcium, protein, fat, and carbs, among other nutrients. With so many dairy-free, alternative milk options like soy milk, skim milk,…
Mushrooms are a delicacy for some and however delegated vegetables in the food world, Sylvia Chelangat, a nutritionist, says they are not actually plants. “They belong to the fungi kingdom and while they are not vegetables, mushrooms have been valued throughout the world as both food and medicine for thousands of years. That is because…