Due to its numerous health benefits, yoga has grown in popularity over the past ten years. Yoga entails various self-discipline techniques in addition to the physical poses, including mantras, breathing exercises, chanting, and meditation. Yoga has a number of physical and mental health benefits that can be included into a lifestyle. Yoga is an age-old…
Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga has been practised for over 5,000 years and is well-known for its multiple health benefits. This year, on International Yoga Day, we’d like to highlight the major benefits of practising pranayamas. Pranayama, as previously said,…
Look no farther if you’re looking for yoga’s scientifically proven benefits. Regular yoga practise has been shown to have a variety of physical and mental health benefits, ranging from increased flexibility to reduced stress levels. According to the National Health Interview Survey (NHIS)(opens in new tab), 94 percent of persons who practise various varieties of…
Summer is here, and as the temperature increases, so does the danger of summer diseases such as heat stroke, dehydration, sunburn, ankle and foot swelling, dizziness, cramps, and heat fatigue. As the mercury rises, so does one’s energy level, making them lethargic and fatigued. Buttermilk, cucumber, watermelon, and coconut water are all cooling foods that…