Summer is here, and as the temperature increases, so does the danger of summer diseases such as heat stroke, dehydration, sunburn, ankle and foot swelling, dizziness, cramps, and heat fatigue. As the mercury rises, so does one’s energy level, making them lethargic and fatigued.
Buttermilk, cucumber, watermelon, and coconut water are all cooling foods that can help us weather the summer heat. Aside from that, some yoga asanas can help you maintain your energy levels by lowering your body temperature, regulating your blood pressure, and lowering your blood pressure. To beat the heat, Yoga Master provides certain yoga poses and tips.
Routine in the morning
According to the Yoga expert, including some simple yoga poses in your morning routine can be advantageous because this is the perfect time to reap the benefits of pranayama, meditation, and Yoga postures. Intense yoga positions should not be done first thing in the morning.
This forward bending pose, also known as Hand to Foot Pose, can assist to stretch your hamstrings, lower back, and strengthen your flexibility. Begin by standing with your feet together and exhaling as you reach down with your fingertips, attempting to touch your toes or palms to the ground.
Back bending is the second position, which can be done at a 30-degree angle to strengthen and stretch your spine. Begin in Tadasana by standing straight, lifting both hands up, and slowly bending back as you inhale, keeping your head in between your arms.
The Wheel Pose, also known as Chakrasana, is a back-bending pose. After warming up your back with the previous two poses, you can move on to Chakrasana. Fold both legs and keep your feet parallel while lying down on your back. Reverse the position and place your palms under your ears. Inhale and pull your pelvis up, straightening your arms and lowering your head to relax your neck.
Maintain a healthy diet
Ensure that you consume enough of fruits and vegetables on a regular basis during the warm months. This will keep you hydrated and keep you from becoming tired. Drink plenty of water and fruit juices to round out your daily liquid intake.
In the evening, practise Pranayama and go for a walk
Sheethali and Shithkari are two types of pranayama techniques that can be done at 6 p.m. Also, go for a walk, preferably in a clockwise and anti-clockwise route, for a total of 21 cycles on each side. This will help you avoid feelings of exhaustion, stress, anxiety, and sadness.