Globally, the prevalence of Type 2 diabetes has increased significantly during the last three decades. The International Federation of Diabetes projects a 46% increase in the number of persons with diabetes by 2045—one in eight. Eating too many refined grains and not enough whole grains is the main dietary cause of Type 2 diabetes, according…
This list of fruits and vegetables, provided by a nutritionist, will help you stay healthy and withstand high temperatures, ranging from watermelon to oranges. Extreme temperatures are expected in Southern India during the next few days, increasing the risk of heat-related ailments. A healthy diet is essential for maintaining the body’s natural cooling process and…
These days, people want to eat healthily and feel their best. They are also highly health conscious. Eating a balanced diet and obtaining all the vitamins and minerals you require are part of that. Is that sufficient, though? In an effort to strengthen their defenses against the pandemic, people started taking more zinc, vitamin C,…
Avocados are a creamy fruit that is rich in health advantages when it comes to a balanced diet. A 2021 study published in The Journal of Nutrition shown how eating avocados on a daily basis can improve gut health because it increases the growth of bacteria that break down fiber and lowers the levels of…
The U.S. Food and Drug Administration has approved the use of Dexcom’s new over-the-counter continuous glucose monitor, called Stelo, and it will be accessible for online purchase this summer, the company stated on Tuesday. CGMs, or continuous glucose monitors, are small skin-piercing sensors that measure blood sugar levels in real time. Since the information is…
Obesity is defined as abnormal or excessive fat gathering that presents a gamble to your general prosperity. Without a doubt, a stationary and undesirable way of life, independent of your weight, might itself at any point lead to numerous sicknesses, however those additional kilograms will just add to your misery. Obesity can prompt a few…
What is cinnamon? Cinnamon is a well-known spice from Sri Lanka that comes from the inner bark of several Cinnamomum genus tree species. Cinnamon’s health benefits Let’s investigate the beneficial properties of this potent spice a little more deeply. Cinnamon’s potent anti-inflammatory and antioxidant properties can improve overall health. Cinnamaldehyde and cinnamic acid, two potent…
Despite the fact that we are a nation of tea drinkers, coffee has become our preferred hot beverage. Given its many health benefits, it’s easy to see why. Coffee is one of the most consumed drinks in the world, with almost two billion cups consumed daily. Given that it contains caffeine, coffee can help people…
Poor food choices combined with a sedentary lifestyle can dramatically raise the risk of type 2 diabetes. Fried foods, high-carbohydrate foods, and sugar-laden foods may appeal to the palate, but they significantly increase the risk of insulin resistance and type 2 diabetes. Our current lifestyle places us at a high risk of developing diabetes mellitus,…
The egg is the world’s most popular breakfast, and doctors consistently recommend eating one to two eggs every day for best health advantages. However, according to a study, eating too many eggs can lead to diabetes! According to the study, eating one or more eggs per day (equal to 50 grammes) raised the risk of…