Avocados are a creamy fruit that is rich in health advantages when it comes to a balanced diet. A 2021 study published in The Journal of Nutrition shown how eating avocados on a daily basis can improve gut health because it increases the growth of bacteria that break down fiber and lowers the levels of…
Here are some practical suggestions to reverse ageing, such as having a breakfast high in protein, exercising Anulom Vilom, and beginning your day with healthy fats. Your lungs are strengthened by deep breathing techniques like Brahmari, Bhastrika, Anulom Vilom, and Kapalbhati pranayam. Fill Yourself on Good Fats to Start Your Day: Good fats provide numerous…
Since 2015, March 30th has been observed globally as World Idli Day, a unique celebration in the culinary calendar. The celebrated chain Mallipoo Idly was founded by M. Eniyavan, whose innovative idea is the source of this celebration. Even with its increasing popularity, many people—chefs and hoteliers among them—do not know about this important day…
Five benefits to incorporate millet into your diet on a regular basis. Nutritional Importance Millets are rich in essential minerals including iron, calcium, and phosphorus and a great source of protein and dietary fiber. Since they are a healthier alternative to widely used grains like wheat flour and all-purpose flour, they are also an excellent…
Dry Skin Can Also Result From Things Other Than Dehydration For many people, having dry skin in spite of drinking enough water can be a confusing and annoying problem. Although drinking enough water is undoubtedly important for maintaining good skin health, dry skin can also result from a number of other circumstances. Many individuals mistakenly…
Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes. Chinese scientists have shown that compared to persons who consume less salt, those who consume more salt also have a higher risk of type 2 diabetes. The researchers evaluated the health results of 171,094 participants from the…
Here’s a dietitian’s list of cooling foods to help you deal with the strong summer heat, including cucumber, watermelon, and buttermilk. The mildly pleasant weather will soon give way to scorching summer temperatures. There are several foods that will make it easier for your body to withstand the heat. In a recent Instagram post, dietitian…
How was your night’s sleep? Generally, the response is either adequate or appalling. You’ll pretty much try anything to get to sleep on those nights when you can’t seem to get any rest. Counting sheep just isn’t good enough sometimes. Experiencing a few sleepless nights does not guarantee perpetually poor sleep. In the long run,…
A Very-Low-Calorie Diet (VLCD) is a diet plan that drastically limits daily calorie intake, usually to no more than 800 calories. These diets are frequently used as a short-term, medically supervised intervention or to help obese people lose weight quickly. Although VLCDs can result in noticeable weight loss in a short period of time, there…
The transition to daylight saving time in 2024 is rapidly coming, and it may have a big effect on our health. Our circadian clock is phase-shifted as a result of the alteration, which raises the risk of heart attacks, strokes, auto accidents, medical mistakes, and hospital admissions. Experts advise receiving more sunlight when you wake…