Hydration becomes particularly important since the summer months bring with them searing temperatures. When the body loses more fluids than it takes in, dehydration sets in. Your body may experience negative effects from weariness and headaches to more serious issues like heatstroke if you are dehydrated. Although it’s common knowledge to drink more water when…
Cucumbers are truly a fruit, despite the common misconception that they are vegetables. They emerge from the ovaries of flowering plants and carry seeds. Cucumbers belong to the Cucurbitaceae family of plants, which also includes melons and squash. These vegetables are low in calories and high in nutrients, as well as having hydrating qualities. Cucumis…
Cucumbers are cooling, hydrating, and high in nutrients, so eating them every day throughout the summer has special health benefits. throughout this post, we discuss the numerous health benefits of eating cucumbers throughout the summer. Here are some advantages of eating cucumbers in the summer: 1. Drink Plenty of Water Due to their high water…
Here’s a dietitian’s list of cooling foods to help you deal with the strong summer heat, including cucumber, watermelon, and buttermilk. The mildly pleasant weather will soon give way to scorching summer temperatures. There are several foods that will make it easier for your body to withstand the heat. In a recent Instagram post, dietitian…