Your body can benefit greatly from having a regular amount of nuts in your diet. They are delicious, versatile, and really simple to make. Almonds are among the healthiest nuts you can eat, while almost all nuts have positive health effects. What benefit, then, can you derive from a daily meal of almonds? Lower Your…
Joint pain used to be considered an indication of ageing. These days, people of all ages frequently experience this issue. You may have frequently heard folks lamenting about their joints hurting and saying that they are getting older. In reality, it is a symptom of an unbalanced lifestyle, poor eating habits, and a sedentary schedule…
According to studies reported in The Journal of Headache and Pain, about 16% of people worldwide experience headaches on any given day. According to neurologists, stress and lifestyle changes brought on by more frequent work from home are to blame for the rise in headache cases. Scientist, explains that “A lot of patients went from…
Increased physical activity may be related to living longer. A recent 12-page study indicated that persons who exercised more often had a lower death rate than those who did not, according to the Circulation Journal of the American Heart Association. A total of 116,221 adults were tracked over a 30-year span from 1988 to 2018…
One of the most popular drinks with origins in Nigeria is zobo, often known as hibiscus tea. It is made from Hibiscus sabdariffa or Roselle leaves that have been dried. Although zobo is typically thought of as a beverage to help you feel full, it actually offers a lot more benefits than that. Zobo is…
Despite the fact that we are a nation of tea drinkers, coffee has become our preferred hot beverage. Given its many health benefits, it’s easy to see why. Coffee is one of the most consumed drinks in the world, with almost two billion cups consumed daily. Given that it contains caffeine, coffee can help people…
According to the largest study of its kind, alcohol has serious health hazards and has no benefits for young people, although some older adults may benefit from a small quantity of consumption. The Global Burden of Diseases study, an ongoing initiative centred at the University of Washington in Seattle that generates the most thorough data…
Dementia is a phenomenon linked to brain degeneration rather than a disease. It can also be stated that it describes the signs of brain dysfunction. Memory loss and confusion are two typical symptoms of these disorders. In an effort to prevent dementia, current research aims to clarify its potential causes. Low vitamin D levels have…
Your physical health, especially your skin, is largely influenced by the food you eat. By eating sensibly, one can have healthy skin that glows. Just as crucial as maintaining healthy skin is maintaining a healthy body. Your smile also enhances your beauty, giving you more self-assurance. However, many people are unsure of when and what…
What is a bland diet? It refers to a simple diet that forbids any meals that could irritate the lining of the intestines. People who have had intestinal surgery or who suffer from conditions like acid reflux, stomach ulcers, or diarrhoea are frequently advised to follow this diet. According to experts, this diet is particularly…