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Komal Patil

Good Nutrition and Mindful Practices For Well-Being Through Eating

Living a healthy lifestyle can be difficult to maintain. On the other hand, it is impossible to exaggerate how crucial…

Summertime Lip Care: 7 Ways to Keep Your Lips Hydrated

It's crucial to give your lips extra attention in the summer to keep them nourished and healthy when the temperature…

9 Fruits That Will Help You Reach Your Protein Objectives

Your body needs protein, a macronutrient, to create hormones, fight infections, and carry out a host of other vital functions.…

7 Quick Hacks That Might Help Reduce Anxiety

Anxiety, which is typified by feelings of fear, concern, or unease, is a normal reaction to stress or perceived threats.…

3 Easy Tech Hacks To Improve Your Health

The European Public Health Week has begun today. This year, the main theme is: Health is a political decision. Politically…

Top 10 Expert Suggestions For Maintaining Good Health At Work

It's time to take responsibility for your workplace health if you find it difficult to get through the day without…

Superfood Ice Apple: Discover the 5 Summertime Benefits of Eating Tadgola

Ice apples, sometimes referred to as Tadgola or Nungu, are a summertime fruit. It is regarded as a superfood for…

Mango Juice: 8 Health Advantages of This Summertime Fruit-based Beverage

The mango, the king of fruits, is in season in the summer. Around the world, people eat the juicy fruit…

According To A Study, A Low-sodium Diet Can Drop Blood Pressure Just As Much As Medication

According to a recent study, around 75% of people's blood pressure might be lowered by following a low-sodium diet. The…

What Occurs To Your Blood Pressure When You Don’t Get Enough Calcium

Overconsumption of salt in the diet may spring to mind when considering one of the main causes of elevated blood…

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