Komal Patil

Blueberries: According to dermatologist Ishika Raghavan of Noida, these tiny powerhouses are full of antioxidants called anthocyanins, which help the…

Even if they haven't figured out the key to eternal youth, scientists are becoming more and more curious about how…

How Not to Diet in Order to Lose Weight 1. Emphasize Foods High in Nutrients “Rather than counting calories or…

The 41 fruits and vegetables on the list that are the highest in nutrients were published by the CDC in…

The official start of summer means that the outside temperature will rise steadily over the next few days. It's crucial…

1. Skin Conditions:Sunflower seeds help heal wounds, prevent infections, and give skin a radiant appearance. 2. Controlling Your Weight:Sunflower seeds,…

Regular use of yogurt, at least two cups per week, is suggested to help lower the risk of Type 2…

Fruit-based Weight Loss Strategies Do you have trouble losing weight? Your diet can significantly improve by including the correct fruits.…

A significant connection between dietary decisions and brain health has been shown by researchers at the University of Warwick. The…

When variables like lost productivity, absenteeism, and turnover are taken into account, poor mental health has a significant financial impact,…