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Yoga

8 benefits of yoga for your health

Due to its numerous health benefits, yoga has grown in popularity over the past ten years. Yoga entails various self-discipline…

International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama

Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga…

8 Benefits of Yoga For Your Health

Look no farther if you're looking for yoga's scientifically proven benefits. Regular yoga practise has been shown to have a…

Yoga Poses and Tips: How to boost energy levels and beat the heat in this summer

Summer is here, and as the temperature increases, so does the danger of summer diseases such as heat stroke, dehydration,…

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