Mediterranean diets

Health

According To A Study, This Diet Reduces The Risk of Dementia and Slows Aging

According To A Study, This Diet Reduces The Risk of Dementia and Slows Aging

The benefits of both the DASH and Mediterranean diets have already been mentioned to you. However, new study suggests that the MIND diet might be the best way to slow down aging and reduce your risk of dementia. An investigation exploring whether the MIND diet lowers the risk of dementia by delaying biological aging—the ageing…

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