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International Yoga Day

International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama

Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga…

International Yoga Day 2022: Foods to have previously and after exercise session

Consistently June 21 is seen as International Yoga Day which observes 'Yoga'- a balanced combination of physical, mental and otherworldly…

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