International Yoga Day – Infuse News

International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama

International Yoga Day 2022: 10 Amazing Health Benefits Of Pranayama

Pranayama is a term that refers to a variety of breathing techniques that are part of the yoga practise. Yoga has been practised for over 5,000 years and is well-known for its multiple health benefits. This year, on International Yoga Day, we’d like to highlight the major benefits of practising pranayamas. Pranayama, as previously said,…

International Yoga Day 2022: Foods to have previously and after a exercise session

International Yoga Day 2022: Foods to have previously and after a exercise session

Consistently June 21 is seen as International Yoga Day which observes ‘Yoga’- a balanced combination of physical, mental and otherworldly practices. This year, Prime Minister Narendra Modi rehearsed yoga with more than 15,000 individuals at the Mysore Palace Grounds in the city of Mysuru, Karnataka. “Yoga is a piece of our old Indian legacy. India’s…

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