It is projected that 25% of the population in the UK will be 65 years of age or older by 2050. Over the past few decades, we have seen improvements in lifespan; unfortunately, these have not always been accompanied by increases in health, placing a growing burden on health and social care services. Our basic…
A fundamental component of diets that promote health is whole grains. They are an excellent source of several health advantages and hundreds of bioactive components, in addition to being a strong source of B vitamins, selenium, magnesium, protein, and fiber. Including a range of whole grains in your meals and snacks can improve your general…
This list of fruits and vegetables, provided by a nutritionist, will help you stay healthy and withstand high temperatures, ranging from watermelon to oranges. Extreme temperatures are expected in Southern India during the next few days, increasing the risk of heat-related ailments. A healthy diet is essential for maintaining the body’s natural cooling process and…
These days, people want to eat healthily and feel their best. They are also highly health conscious. Eating a balanced diet and obtaining all the vitamins and minerals you require are part of that. Is that sufficient, though? In an effort to strengthen their defenses against the pandemic, people started taking more zinc, vitamin C,…
Researchers have found that eating a diet high in inflammation can raise your risk of type 2 diabetes. Chinese scientists have shown that compared to persons who consume less salt, those who consume more salt also have a higher risk of type 2 diabetes. The researchers evaluated the health results of 171,094 participants from the…