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health benefits

10 Vitamin C-Rich Fruits and Their Health Benefits

Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But…

Top 7 cost-effective and healthy alternatives of Avocados

Avocados have earned a reputation as a nutritious superfood due to their abundance of healthy fats, vitamins, and minerals. However,…

Eat Watermelon Seeds on an Empty Stomach For These Six Special Health Benefits

What Health Benefits Can Watermelon Seeds Provide? A superfruit that keeps you hydrated, red flesh fruits are delicious and contain…

6 Health Benefits Of Eating Radish During the Winter

When it comes to health benefits, radishes are a vegetable that are sometimes disregarded in the field of nutrition. These…

10 benefits of avocado oil for health

The pulp of avocados, a fruit native to South Central Mexico, is used to make avocado oil, a form of…

World Smile Day 2023: 10 Health Benefits of Laughing and Smiling

Today, October 6, 2023, is known as World Smile Day, and the main aim of establishing this day as a…

World Nature Day: 8 Health Benefits of Getting Outside and Taking in Taazi Hawa

A daily dose of nature's medication is essential for general health. We are all imprisoned inside the walls, glued to…

What is Blue Tea and its benefits?

Blue tea, made from the colourful blossoms of the Clitoria ternatea plant, has gained appeal in the wellness industry due…

5 Health Benefits of the Mediterranean Diet

The usual fruits, vegetables, nuts, beans, seafood, olive oil, and a glass of wine from Mediterranean Sea-adjacent nations like Greece,…

Weight loss: Top 5 lifestyle strategies for combat obesity

Obesity is defined as abnormal or excessive fat gathering that presents a gamble to your general prosperity. Without a doubt,…

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