exercise 9 Earth Day Exercises to Improve Your Health 2 weeks ago You start hearing about Earth Day, which is observed on April 22, every spring. Maybe it only serves as a… The Health Benefits of Blueberries According To Study 3 weeks ago Frequently referred to as a "superfood," blueberries are high in nutrients and low in calories. Fruit growers all around the… Your chances of living to 90 could increase with 5 regular habits— To learn more, see this life expectancy calculator 1 year ago Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to… According to study, more exercise may lead to longer lifespans and reduced death rates 2 years ago Increased physical activity may be related to living longer. A recent 12-page study indicated that persons who exercised more often… There are six benefits to using an exercise bike 2 years ago There are numerous benefits to using an exercise bike that are worth mentioning. Regularly riding your bike can help you… 5 easy ways to get control of bloating 2 years ago It's not pleasant to feel full or puffed at any time of day. When you have to go out or…