Health

Your chances of living to 90 could increase with 5 regular habits— To learn more, see this life expectancy calculator

Increasing your likelihood of living to 90 could come down to your choices rather than just your genes, according to research. Over 2,000 people aged 100 and older have been followed since 1995 as part of the largest and most comprehensive study of its type to see whether there are any factors that may help…

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Health

According to a study, more exercise may lead to longer lifespans and reduced death rates

Increased physical activity may be related to living longer. A recent 12-page study indicated that persons who exercised more often had a lower death rate than those who did not, according to the Circulation Journal of the American Heart Association. A total of 116,221 adults were tracked over a 30-year span from 1988 to 2018…

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