Health

Foods To Include In Your Diet To Promote Heart Health

Many people today live stressful lives, which can have an impact on their heart health. Work expectations, constant digital connectivity, and the responsibilities of maintaining a work-life balance can all lead to chronic stress, anxiety, and a lack of time for self-care. Furthermore, poor coping behaviors that frequently accompany stress, such as overeating, smoking, or…

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Health

Eat A Plant-based Diet To Reduce Your Risk of Most Major Illnesses

The possible health advantages of plant-based diets have drawn attention in recent years. Two decades’ worth of extensive study currently indicates that living a vegetarian or vegan lifestyle may be associated with better cardiovascular health and a decreased risk of several diseases, including cancer. With 49 studies published between 2000 and 2023 thoroughly reviewed, the…

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Health

Good Nutrition and Mindful Practices For Well-Being Through Eating

Living a healthy lifestyle can be difficult to maintain. On the other hand, it is impossible to exaggerate how crucial it is to adopt a healthy, balanced diet. Eating healthily involves more than just tracking your caloric intake or adhering to trendy diets. It also involves feeding your body whole, unprocessed foods and cultivating mindful…

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Health

According To A Study, A Low-sodium Diet Can Drop Blood Pressure Just As Much As Medication

According to a recent study, around 75% of people’s blood pressure might be lowered by following a low-sodium diet. The JAMA Open Network study, which comprised 213 participants, discovered that reducing sodium intake led to a systolic blood pressure decrease that was on par with first-line blood pressure drugs. Participants in the study ranged in…

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Health

Recent Findings: Eating Less Fat Lowers the Chance of This Unexpected Cancer

The 1980s and 1990s saw the height of the popularity of low-fat diets, but more recent studies have shown that a focus on healthy fats—like those in avocados and olive oil—can improve general health. The nutritional science has successfully moved away from the belief that “all fat is bad” and toward favoring monounsaturated and polyunsaturated…

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International Day Without Diets in 2024: 10 Non-Diet Strategies for Weight Loss

How Not to Diet in Order to Lose Weight 1. Emphasize Foods High in Nutrients “Rather than counting calories or following strict meal plans, you should focus on consuming nutrient-dense foods. Make sure to fill your plate with colourful fruits, vegetables, lean proteins, whole grains, and healthy fats”, said Dr Chhajer. These foods not only…

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