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Balanced Diet Improves Cognitive Performance and Brain Health

Balanced Diet Improves Cognitive Performance and Brain Health

A significant connection between dietary decisions and brain health has been shown by researchers at the University of Warwick. The study has provided fresh insight into the effects of dietary choices on mental and physical health. It involved the examination of 181,990 people from the UK Biobank. The study investigated a variety of physiological assessments,…

Consuming One Avocado Daily Can Extend Your Life By Several Years

Consuming One Avocado Daily Can Extend Your Life By Several Years

Researchers have found an intriguing link between consuming one avocado daily and a better-quality diet and longer lifespan. This study, led by the distinguished retired professor Penny Kris-Etherton and associate professor Kristina Petersen of Penn State University’s Department of Nutritional Sciences, explores the potential nutritional benefits of including only one avocado in a daily diet.…

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