Monsoon, alongside the seasonal respite it brings, is additionally when sicknesses like dengue flourish. Transmitted by the bite of an mosquito infected with a dengue virus, it can prompt high fever, severe headaches, fatigue, breathlessness, vomiting and even nausea.
While perhaps the most ideal approach to forestall dengue is to not allow mosquitoes to raise in stale water and keep away from mosquito nibbles, follow certain diet and lifestyle habits to recover faster.
Some diet tweaks can go far in recovering comfortably post-dengue, suggested ayurvedic practitioner Dr Dixa Bhavsar.
“The patient needs sufficient rest in order to recover and improve their immunity which gets critically low here,” she said in an Instagram post.
Eat citrus fruits like amla, kiwi, oranges, and pineapples. Organic product juice (with no sugar) is fine also. “Plenty of fluids is the key to heal quicker,” said Dr Bhavsar. She additionally referenced that one can include fluids like buttermilk, tender coconut water, lime water, fennel water, fresh fruit juices without sugar, and with the mash flawless can be incredibly successful.
Food varieties to eat and keep away from
Eat citrus organic products like amla, kiwi, oranges, and pineapples. Additionally pomegranates and papayas. “Not to forget vegetable soups. Eat light home-cooked food like khichdi and mung-dal soup. You can have buttermilk. Avoid wheat rotis; but jowar rotis can be eaten as they are light to digest. No processed and fast food at all. Also, avoid sugar (as it delays healing),” they said.
Drink papaya leaf juice (20 ml twice/threefold) a day. “It is best for improving platelets. It’s bitter in taste so you can add some honey. Giloy juice along with amla and wheat grass juice also helps in improving patient’s immunity and platelets,” she referenced.
When you feel much improved, attempt to practice in the sun as and when conceivable to get some vitamin D.
“Eat balanced, healthy meals devoid of white sugars and processed food. Dengue can relapse because there are many different strains of the virus, and adequate protection against mosquito bites will go a long way in avoiding future attacks,” they mentioned.
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