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Well-being

7 Nutritious Seeds You Need To Plant This Summer

It's important to monitor your general health and well-being over the summer. Seasonal fruits and vegetables can be beneficial, but…

Good Nutrition and Mindful Practices For Well-Being Through Eating

Living a healthy lifestyle can be difficult to maintain. On the other hand, it is impossible to exaggerate how crucial…

World Health Day 2024: 8 Simple Ways To Improve Your Well-Being

Every year on April 7, the world observes World Health Day to commemorate the establishment of the World Health Organization…

Consuming One Avocado Daily Can Extend Your Life By Several Years

Researchers have found an intriguing link between consuming one avocado daily and a better-quality diet and longer lifespan. This study,…

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