Lifestyle

What does milk allergy mean? Causes and Symptoms

One of the most common food allergies in children and adults is cow’s milk allergy, however few people are aware of its causes or symptoms. While both disorders are brought on by consuming dairy products, milk allergy and lactose intolerance are distinct conditions that have different origins and symptoms. They also need various treatments. When…

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Health

5 surprising benefits of removing milk from your diet that you should know

Are you considering removing milk entirely from your diet? Most nutritionists don’t recommend giving up milk unless you have a medical problem like lactose intolerance. Why do you think that is? Milk is high in calcium, protein, fat, and carbs, among other nutrients. With so many dairy-free, alternative milk options like soy milk, skim milk,…

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