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healthy fats

Recent Findings: Eating Less Fat Lowers the Chance of This Unexpected Cancer

The 1980s and 1990s saw the height of the popularity of low-fat diets, but more recent studies have shown that…

7 Arguments for Eating Avocado Every Day

One of nature's superfoods is avocado. This is because avocados are a powerhouse of nutrients, fiber, and healthy fats—elements your…

Top 7 Anti-Cancer Foods You Should Include in Your Diet

You can lower your risk of developing cancer and improve your general health by include foods that combat the disease…

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