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Health

10 Vitamin C-Rich Fruits and Their Health Benefits

Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But…

Top 10 Nutritious Whole Grains for Your Diet

A fundamental component of diets that promote health is whole grains. They are an excellent source of several health advantages…

10 Fruity Drinks To Stay Hydrated and Combat The Heatwave

This list of fruits and vegetables, provided by a nutritionist, will help you stay healthy and withstand high temperatures, ranging…

Social Media’s Effects on Mental Health And Wellbeing

Social media's effect on mental health and wellbeing is a complicated topic with many facets. Social media sites can be…

7 Daily Foods High in Quercetin

These days, people want to eat healthily and feel their best. They are also highly health conscious. Eating a balanced…

8 Superfoods To Help Control Type-2 Diabetes

These eight foods have a low glycemic index and can help control blood sugar levels, which can help manage the…

Eight Crucial Pointers To Avoid Heat-Related Illnesses

Most of the Philippines has recently seen higher-than-normal temperatures. Extended exposure to high temperatures can result in a variety of…

Use These Useful Methods To Stay Cool This Summer

Summertime heatwaves can be quite deadly. Heatstroke and heart attacks can become more likely under the intense summer sun. Dehydration,…

Five Summer Essentials You Should Stock Up On This Season

Adding cold meals and beverages to your everyday diet is necessary during the summer. These are some food items that…

Get Shiny, Luminous Skin This Summer with These 5 Superfoods

The summertime is when the sun is at its hottest and brightest, so taking care of your skin from the…

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