Several biological processes are correlated with our stomach. A healthy stomach not only aids in digestion but also keeps our bodies functioning properly. You may need to reevaluate your gut health if you have issues like acidity, bloating, diarrhoea, and constipation frequently. Additionally, altering a few small aspects of your lifestyle is the simplest method to improve gut health. To heal and restore our gut, researchers discovered some workable diet advice that is simple for all of us to do.
Health professionals give suggestions on how to care for our guts through easy dietary and lifestyle changes.
Here are 6 diet plans that could help your gut health:
- Eat healthy fats –
To remain flexible, trillions of intestinal bacteria require good lipids. Feed them ghee, coconut oil, avocados, and other healthy fats. To the best of our knowledge, nuts and seeds also contain good fats. Unsaturated fats are what should truly be avoided.
- Boost the gut with natural probiotics –
It is well known that probiotics increase the growth of beneficial gut flora. Probiotics are present in large quantities in foods including yoghurt, kefir, kimchi, kanji, and homemade pickles.
- Add Collagen to Your Body –
In addition to enhancing skin health, collagen also supports healthy gastrointestinal function. Fish, citrus dishes, and bone broth are all good options. Want more choices? Here is a list of foods that are high in collagen that you can eat.
- Avoid Processed Foods –
All types of processed foods, including sugary foods, junk food, and packaged foods, are bad for your digestive system. As much as you can, stay away from them.
- Say You Like Herbs –
Herbs come in a huge variety and can be consumed. They impart their savoury flavour to the food as well as their gastrointestinal-friendly qualities. So, include more herbs in your diet, such as carom, basil, ginger, and fennel.
- Move Quickly –
Although it may be thought of as a nice approach to give your stomach a break, not everyone should fast. So, pay attention to your body and only fast as much as it can handle.