Yoga Poses and Tips: How to boost energy levels and beat the heat in this summer

Summer is here, and as the temperature increases, so does the danger of summer diseases such as heat stroke, dehydration, sunburn, ankle and foot swelling, dizziness, cramps, and heat fatigue. As the mercury rises, so does one’s energy level, making them lethargic and fatigued. Buttermilk, cucumber, watermelon, and coconut water are all cooling foods that…

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