Frequently referred to as a “superfood,” blueberries are high in nutrients and low in calories. Fruit growers all around the world have taken advantage of this reputation to promote their product by stressing its health advantages. However, what would happen if you ate blueberries every day? Examine a few advantages according to a 2021 study…
These eight foods have a low glycemic index and can help control blood sugar levels, which can help manage the symptoms of type 2 diabetes. What Are The Essential Elements For Diabetes Management? Blood sugar levels can be impacted by a number of factors, including nutrition, both healthy and bad. Sustaining a nutritious diet is…
The summertime is when the sun is at its hottest and brightest, so taking care of your skin from the inside out is as important. The appearance of your skin can be greatly influenced by skincare products, but it can also be influenced by the food that you eat. Eating nutrient-rich superfoods will help you…
Since 2015, March 30th has been observed globally as World Idli Day, a unique celebration in the culinary calendar. The celebrated chain Mallipoo Idly was founded by M. Eniyavan, whose innovative idea is the source of this celebration. Even with its increasing popularity, many people—chefs and hoteliers among them—do not know about this important day…
Five benefits to incorporate millet into your diet on a regular basis. Nutritional Importance Millets are rich in essential minerals including iron, calcium, and phosphorus and a great source of protein and dietary fiber. Since they are a healthier alternative to widely used grains like wheat flour and all-purpose flour, they are also an excellent…
Here’s a dietitian’s list of cooling foods to help you deal with the strong summer heat, including cucumber, watermelon, and buttermilk. The mildly pleasant weather will soon give way to scorching summer temperatures. There are several foods that will make it easier for your body to withstand the heat. In a recent Instagram post, dietitian…
Chia seeds are an excellent addition to any diet because they are a nutritional powerhouse that are loaded with a variety of health benefits. The Aztecs and Mayans ate chia seeds, which are native to Mexico and Guatemala. They are now grown and consumed worldwide, and they are frequently regarded as a superfood. Why you…
Most people either love or detest mushrooms. Given that they are regarded as nutritious powerhouses, it is good news if you fall into the first category. Here, we’ve gathered advice from two dietitians on just why you should keep including mushrooms in things like pizza, salads, and other dishes. Benefits of mushrooms for health In…