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Italian Centenarians Eat Each Day For Long Life : 8 Healthy Foods

Italian Centenarians Eat Each Day For Long Life : 8 Healthy Foods

Italy is known for ultra-crisp fixings that move over their tastebuds. The people in Sardinia, a pleasant island in the Mediterranean Sea, have a specific skill for living admirably into mature age—and an eating routine comprising of solid Italian nourishments contributes enormously to their life span. In an ongoing release of the Blue Zones bulletin…

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