Lifestyle

Know 5 reasons to add raisin water into your diet each day based on its health benefits

Raisins, or kishmish as they are more generally called, are one of the dried fruits with the highest nutritional content in the world. People actually like to take it soaked because it may provide better benefits. Among the various components that soaked raisins contain are vitamins, minerals, and fibre, all of which can benefit our…

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Health

5 incredible health benefits of ‘Kohlrabi’, a healthy vegetable

Kohlrabi, also referred to as German turnip, is a cruciferous vegetable with a flavour that is somewhat sweet and comparable to that of broccoli. This hardy vegetable, which is well-liked in Asia and Europe, looks like a green onion bulb with several leaves emerging. Essential vitamins, minerals, folate, and antioxidants are abundant in kohlrabi. Here…

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