Health

How To Prevent Dehydration In Cold Weather: Essential Advice For Staying Well

The news follows last year’s research that noted Brits currently drink less than half their recommended daily amount. This revelation coincides with World Water Day on Friday. According to the survey, 75% of British people drink less water in the winter than they do in other seasons. This percentage is distributed equally among age groups,…

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Health

5 Health Benefits of the Mediterranean Diet

The usual fruits, vegetables, nuts, beans, seafood, olive oil, and a glass of wine from Mediterranean Sea-adjacent nations like Greece, Spain, Southern France, Italy, and Portugal are all included in the Mediterranean diet. Without a specific emphasis on weight loss, the Mediterranean diet emphasises real food, sustainability, and longevity. The main elements of the Mediterranean…

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Lifestyle

Here are 10 benefits of Aliv Seeds, from healthy skin to longer, stronger hair

When it comes to adding a superfood into your diet, there are a variety of options accessible, including different fruits, nuts, spices, and seeds. Let us call your attention to another tiny treasure trove of nutrients while everyone is going crazy over these tiny nutrient-dense seeds like chia, pumpkin, and flax: aliv seeds. Aliv seeds…

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