Know the health benefits of chia seeds during the summer

Chia seeds are an excellent addition to any diet because they are a nutritional powerhouse that are loaded with a variety of health benefits. The Aztecs and Mayans ate chia seeds, which are native to Mexico and Guatemala. They are now grown and consumed worldwide, and they are frequently regarded as a superfood.

Why you should include this superfood in your diet is as follows:

High nutrient content:

They are an excellent source of vitamins, minerals, fiber, protein, and healthy fats. In point of fact, just one ounce (28 grams) of chia seeds has a significant amount of calcium, magnesium, and phosphorus, as well as 4 grams of protein, 5 grams of omega-3 fatty acids, and 11 grams of fiber.

Digestive health:

Chia seeds’ high fiber content is especially beneficial to digestive health. Regularity, avoiding constipation, and maintaining a healthy gut microbiome all require fiber. In addition, chia seeds’ soluble fiber may assist in controlling blood sugar levels and lowering cholesterol levels.

Antioxidants:

Antioxidants, which can aid in the body’s defense against oxidative stress and inflammation, can also be found in chia seeds. These strong mixtures are significant for keeping up with in general wellbeing and lessening the gamble of ongoing illnesses like malignant growth, coronary illness, and Alzheimer’s.

Weight loss:

These seeds have a lot of fiber and protein, which can help you feel fuller and less hungry, which can help you eat fewer calories and lose weight in the end.

Chia seeds can be used in a wide range of recipes because of their remarkable adaptability. For an additional nutritional boost, they can be added to baked goods, oatmeal, smoothies, and yoghurt. There is no reason not to start incorporating chia seeds into your meals right away due to their adaptability and simplicity.