When it comes to adding a superfood into your diet, there are a variety of options accessible, including different fruits, nuts, spices, and seeds. Let us call your attention to another tiny treasure trove of nutrients while everyone is going crazy over these tiny nutrient-dense seeds like chia, pumpkin, and flax: aliv seeds.
Aliv seeds are a nutritional powerhouse that can stop your hair from thinning out. In fact, these tiny seeds are beneficial to your general health due to their great nutritional worth. Minerals, vitamins E and A, folic acid, protein, iron, folate, calcium, phosphorus, magnesium, and fibre are all abundant in them. They also have a lot of antioxidants, which reduce the risk of getting numerous diseases like heart disease and several cancers.
“Aliv seeds, also known as garden cress seeds, can be taken as roasted seeds, sprouted seeds, or can be incorporated into our daily menu. These seeds can also easily be added to milk or even laddoos, stews, soups, and salads,” the expert stated.
How do aliv seeds aid in the growth of hair?
According to experts, “Aliv seeds are packed with calcium, iron, dietary fiber, and various vitamins like A, C, and E, which can help with hair growth.” Therefore, the fact that these seeds can aid in hair development no longer surprises us.
The following 10 health benefits of aliv seeds-
- Effective for healing broken bones:
You can eat these seeds with warm milk or water to help your body heal internal fractures.
- Maintain and enhance liver health:
Aliv seeds assist in defending our liver against damaging poisons. Consuming these seeds regularly helps to protect the liver and maintain a healthy metabolism.
- Beneficial for persons with constipation:
The substantial fibre content of Aliv seeds contributes to their effective laxative properties.
- Aliv seeds help with memory:
Approximately 10 grammes of seeds, or 2 tablespoons of seeds, should be consumed daily to maintain excellent health.
- Increase haemoglobin and iron levels:
They aid in the treatment of anaemia because they contain significant amounts of iron and folic acid.
- Beneficial for lactating mothers:
One of the most popular types of galactagogues, or foods that stimulate, sustain, or increase the production of breast milk.
- Enhances nutritional status:
They include lots of antioxidants, vitamins, and minerals and are a fantastic source of protein and fat. It can be administered to kids and teenagers to help them eat better.
- Beneficial for people with heart issues:
Some of the most serious health issues affecting people worldwide are hypercholesterolemia, dyslipidemia, and related cardiovascular disorders. Aliv seeds should be regularly consumed by heart patients.
- Beneficial for diabetics:
For diabetic people, consuming Aliv on a daily basis is beneficial because these seeds lower blood cholesterol and blood glucose levels.
- Lowers the possibility of breast cancer:
Both their anti-inflammatory and anti-carcinogenic qualities apply to these seeds. It is a good source of phytosterols and antioxidants, which are particularly effective at preventing cell damage from free radicals.