Summertime heatwaves can be quite deadly. Heatstroke and heart attacks can become more likely under the intense summer sun. Dehydration, nausea, and heat exhaustion can still affect you even if none of those harmful health conditions occur. Keeping cool should be your top priority because of all the risks involved in prolonged exposure to the…
Adding cold meals and beverages to your everyday diet is necessary during the summer. These are some food items that every kitchen needs to stock. Now that summer has arrived, the intense heat outside is growing more and more intolerable every day. Additionally, heatwaves are expected in several sections of the country between April and…
The summertime is when the sun is at its hottest and brightest, so taking care of your skin from the inside out is as important. The appearance of your skin can be greatly influenced by skincare products, but it can also be influenced by the food that you eat. Eating nutrient-rich superfoods will help you…
Every year on April 7, the world observes World Health Day to commemorate the establishment of the World Health Organization (WHO) in 1948. It is an opportunity to highlight global health concerns and numerous health challenges that impact people all over the world. WHD enables us to put our health and the significance of maintaining…
Avocados have earned a reputation as a nutritious superfood due to their abundance of healthy fats, vitamins, and minerals. However, for those looking for alternatives due to allergies, taste preferences, availability, or other reasons, there are several equally nutritious options that can be incorporated into your diet. Here are five great alternatives to avocado that…
Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a western diet, which is high in fat, sugar, and ultra-processed…
It’s time to update your summertime skincare regimen as the temperature increases and winter clothing is put away. Here are five professional suggestions to maintain healthy, radiant skin throughout the summer: 1. Make hydration a priority: Say goodbye to thick winter moisturizing creams and hello to water-based, lightweight formulations enhanced with hydrating components like ceramides,…
The possibility of using a ketogenic diet as a comprehensive treatment for serious mental diseases including bipolar disorder and schizophrenia has being investigated by experts at Stanford Medicine. The groundbreaking pilot study demonstrated the beneficial effects of the ketogenic diet on mental and metabolic health. Patients with serious mental diseases require the management of brain…
What Health Benefits Can Watermelon Seeds Provide? A superfruit that keeps you hydrated, red flesh fruits are delicious and contain 92% water, vitamins, and minerals. However, you might be surprised to learn about the potency of watermelon seeds. Rich in vital nutrients, such as potassium, magnesium, and zinc, and low in calories, thus it prevents…
Avocados are a creamy fruit that is rich in health advantages when it comes to a balanced diet. A 2021 study published in The Journal of Nutrition shown how eating avocados on a daily basis can improve gut health because it increases the growth of bacteria that break down fiber and lowers the levels of…