Oats are the one superfood that can be readily adapted to meet your needs, whether you want to use it as a quick fix for hunger, a filling and substantial evening snack, or to obtain the much-needed energy you need to get through your busy morning. Avena sativa is the scientific name for oats, a cereal grain that belongs to the Poaceae grass family. The edible oat grass seeds that we use in our breakfast bowls are referred to as “grain” in this context. Whether liked or despised for their mushy yet hearty texture when cooked, oats are recognised for their nutritional content and health benefits.
In addition to being healthy for the stomach, they are also unexpectedly satisfying, enjoyable, and versatile. Because they are packed with nutrients like fibre, vitamin E, vital fatty acids, and others, oats are the healthiest grain.
Following are five incredible health benefits of oats:
1. Cardiovascular disease prevention –
Oats include antioxidants that are helpful for the heart, and their dietary fibres help lower bad cholesterol (LDL) without affecting good cholesterol (HDL). Oats also contain enterolactone and other plant lignans that protect against heart disease. Oats therefore help to decrease cholesterol and maintain heart health. It is a common food with a proven record of heart-healthy benefits.
2. Prevent constipation –
Due to their high content of soluble and insoluble fibre, oats help to regulate bowel movements and ward off constipation. Oats should be a regular part of your diet to prevent constipation.
3. Oats Can Help in Blood Sugar Management –
One characteristic of type 2 diabetes is typically markedly elevated blood sugar levels. It typically happens as insulin sensitivity decreases. Oats can lower blood sugar levels, especially for persons who are overweight or have type 2 diabetes. It might also improve insulin sensitivity.
4. Oats Promote Better Sleep –
According to experts, the melatonin and complex carbs in oats can enhance the amount of tryptophan that reaches the brain and encourage tryptophan uptake, which in turn promotes sleep. A variety of vitamins are also present in oats, including vitamin B6, which functions as a co-factor in the brain’s production of serotonin.
5. Benefits For Skin Of Oats –
If you study the labels of a handful of your lotions or face creams, you will undoubtedly see oatmeal. Someone eventually discovered how beneficial oats are for dry, itchy, and irritated skin. The oat’s rougher, more fibrous husk serves as a gentle exfoliant, while the starch in oats forms a barrier that helps the skin retain moisture.