Globally, the prevalence of Type 2 diabetes has increased significantly during the last three decades. The International Federation of Diabetes projects a 46% increase in the number of persons with diabetes by 2045—one in eight. Eating too many refined grains and not enough whole grains is the main dietary cause of Type 2 diabetes, according…
Cucumbers are cooling, hydrating, and high in nutrients, so eating them every day throughout the summer has special health benefits. throughout this post, we discuss the numerous health benefits of eating cucumbers throughout the summer. Here are some advantages of eating cucumbers in the summer: 1. Drink Plenty of Water Due to their high water…
Including foods high in dietary fiber in your summer diet helps you stay hydrated and energetic during the warmer months while also supporting improved intestinal health. Continue reading for a list of summertime foods high in fiber that you should incorporate into your diet to improve digestion. These nine summertime foods high in fiber will…
Frequently referred to as a “superfood,” blueberries are high in nutrients and low in calories. Fruit growers all around the world have taken advantage of this reputation to promote their product by stressing its health advantages. However, what would happen if you ate blueberries every day? Examine a few advantages according to a 2021 study…
Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that is frequently linked to increased immunity. But there are a lot more ways in which this well-known vitamin improves human health. And if you’re a fruit lover, you’re in luck because the most often consumed fruits also happen to be some of…
A fundamental component of diets that promote health is whole grains. They are an excellent source of several health advantages and hundreds of bioactive components, in addition to being a strong source of B vitamins, selenium, magnesium, protein, and fiber. Including a range of whole grains in your meals and snacks can improve your general…
This list of fruits and vegetables, provided by a nutritionist, will help you stay healthy and withstand high temperatures, ranging from watermelon to oranges. Extreme temperatures are expected in Southern India during the next few days, increasing the risk of heat-related ailments. A healthy diet is essential for maintaining the body’s natural cooling process and…
Social media’s effect on mental health and wellbeing is a complicated topic with many facets. Social media sites can be detrimental to mental health even if they have many positive aspects, such improving communication, bringing people together, and giving access to knowledge. The following are some ways that social media use may affect one’s mental…
These days, people want to eat healthily and feel their best. They are also highly health conscious. Eating a balanced diet and obtaining all the vitamins and minerals you require are part of that. Is that sufficient, though? In an effort to strengthen their defenses against the pandemic, people started taking more zinc, vitamin C,…
These eight foods have a low glycemic index and can help control blood sugar levels, which can help manage the symptoms of type 2 diabetes. What Are The Essential Elements For Diabetes Management? Blood sugar levels can be impacted by a number of factors, including nutrition, both healthy and bad. Sustaining a nutritious diet is…